Claudia Schiffer

Claudia Schiffer need exercise and monitor your diet to stay fit even with his busy schedule. After 20 years in the field of modeling and being a mother of two young children, Claudia admits she still has to work to keep its sculptural silhouette. "I love good food a lot," she said, "and I'm not one of those women who can eat what they want. I have to watch very closely and think about what I eat all the time. I do not drink alcohol - not even to celebrate an occasion - and I stay away from caffeine. If I do it is a disaster. "

On a typical morning, she will have fruit for breakfast, with tea and honey. "For lunch, I try to have salads or soups or vegetables, she says," and for dinner, salad chicken salad or tuna, or just regular chicken or vegetables. I try very difficult to eat healthily. And not only for my figure. Of course, I want to keep it that way. But it is also for energy. I have much more energy when I'm thin. Sweets make me very tired. heavy foods, lots of meat, tires me. "

His main ideas on healthy foods are highlighted in its power 5 +. Food provides 1200 kilocalories per day and leads to rapid weight loss - about 6.5 to 9 kg per course. It is tasty, low calorie diet and balanced. You will not feel hungry. "5 +" means that the plan period is 5 days. On the 6th day you have the right to eat something tasty (as compensation), what you want, but only until 4:00, then you can not drink water.

The Diet Claudia will satisfy everyone who loves fruit and vegetables. In addition, this scheme allows for drinking water without limits, but the water should not be aired.

On the menu:

Breakfast: a bowl of mixed fruit (except bananas and grapes) with 1 tablespoon yogurt and grains prepared without sugar, green tea.

Lunch: fruit salad. 100 ml of juice all with the same amount of yogurt.

Dinner: vegetable soup (cabbage, cauliflower, peppers, carrot, 1 tablespoon of peas or French beans, onions, celery, parsley). Sauce: 1 tablespoon olive oil, 3.5 ounces of sour cream, a tablespoon of lemon juice.

second dinner sandwich. 3.5 oz boiled chicken, bread with bran.

Dinner main course food - fruit pilaf. 1.8 ounces of boiled rice mixed with 3.5 ounces of apple and other fruits and berries. Find regimes celebrities http://www.idealweightblog.com .